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Have you ever had this happen to you?

You woke up in the morning after an Amazing good night sleep.  You took a shower, brushed your teeth and felt invigorated.  You strolled to the kitchen or to your favorite spot for a cup of coffee.  You looked outside to see a glorious morning where the sun was shining the birds were singing and your heart filled with joy and happiness of just being alive.  Your day looked so promising and you had an extra skip in your step whatever you were doing.

Then at one point in the day something happened.  Nothing in particular, nothing you can think of that just ruined the whole day for you.  You felt anxiety, sadness, anger or other negative emotions that you just did not know where they came from.  If you think about it you might say like in Baseball “it came from left field.”

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